Running and Wellness


Want to start running? Try None to Run

If you stick with the program, it will take you from zero to running hero in 12 weeks.

meal prep

Weight Watchers Tips to Be Successful

Just a few easy steps can set you up for major success.

Ways to De-Stress When the World Has Got You Down

Tips for Getting in the Distance on Outdoor Walks or Runs



You Should Try This: Virtual Races

Signing up for a virtual race could be the motivation you need to keep running all season long.

None to Run Tips

None to Run

Here are the tips that helped me finish the None to Run program strong, fall back in love with running, and stick with it post-challenge.

None to Run Review and Experience

Here are my thoughts and review of the None to Run program. Spoiler: You should do it.

Ode to Weight Watchers


POPSUGAR Workouts for Everyone


20 Ways to Stay Motivated for the rest of 2020

Looking for inspiration? Look no further. Here are 20 ideas to keep to help keep your motivation levels high throughout the year, helping you to knock your goals out of the park in 2020.